Menopause Yoga
Workshops for anyone at any stage of the menopause transition, designed to educate, empower and reduce isolation.
Menopause can be a challenging transition for many. These workshops are designed to support women to navigate the many symptoms, by coming together with others on a similar journey.
Date: Saturday 24th October 2026
Time: 10am–1pm
Cost: £40 per person
Venue: Georgeham Village Hall, EX33 1JJ
What to Expect
Menopause Yoga was developed by Petra Coveney, and is a holistic programme to support mind, body and emotions during the menopause transition.
Workshops are themed around a particular stage or season of the menopause, with a focus on certain symptoms. Each workshop will contain the following elements:
- info to help us understand what is happening in our bodies
- an opportunity to share in circle to reduce isolation
- breathwork, meditation and poses to help ease specific symptoms
- journaling / reflection time to develop self listening and awareness
- restorative yoga practice to support the nervous system, reduce stress and promote relaxation.
No previous experience of yoga is needed.
Feel free to contact Kate before booking, if you have any questions.